I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

I wake up in the morning thinking about DHA, and in the evening when I go to bed, I’m still thinking about DHA.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the healthiest, low-mercury, high-quality picks for your pantry.

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Alzheimer’s is the most common cause of dementia, affecting around 6.9 million people in the United States aged 65 and older.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking a multivitamin, according to dieitian Collin Popp.