I wake up in the morning thinking about DHA, and in the evening when I go to bed, I’m still thinking about DHA.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The fatty acids, available as dietary supplements via fish oil capsules and thought to help with mental and physical well-being, could also cut down on aggression, according to a 2024 study. These ...

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...