I wake up in the morning thinking about DHA, and in the evening when I go to bed, I’m still thinking about DHA.

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

Discover a bodybuilder’s grocery list for clean bulking, packed with lean proteins, complex carbs, and healthy fats to build ...