A supportive mattress is key to better sleep, but quality sheets are still important, and they come at a much friendlier price. Whether you’re looking to stay cool or upgrade to organic cotton ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Leaders of Eastern and Southern African regional blocs met for an unprecedented joint summit on Saturday to find a solution to a conflict in eastern Congo, where Rwandan-backed rebels’ rapid ...

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On 27 November 1987 South African Airways flight SA295 departed from Tapei ... in following up on the leads by all concerned will be more than worthwhile. Such an exercise might complete the record ...

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When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...