UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

If you're a beauty obsessive, you've probably seen some of your favorite influencers swiping on the Rhode lip liner and ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...