Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

Francisco Mauigoa projects as a late-round pick, but he has a chance to make a 53-man roster in Year 1. He's good enough in ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

How did the British athlete become the sport’s poster boy? Talent? Yes. Hard work? Check. But, as he explains to Men’s Health ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Tonka Hemingway is an impressive athlete whose quickness, agility and acceleration off the line of scrimmage stand out on ...

Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...