Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...