There’s nothing inherently wrong with being forgetful at times. However, these momentary memory lapses may sometimes lead to ...

Next, tackle the cause of your runner’s knee O’Leary explained that common causes of a runner’s knee include not sticking to a warm-up routine and jogging on hilly terrain.

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with ...

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches ...

With that in mind, here are her five top pilates-based runner’s knees recovery movies: 1) Bridges As Bupa said, performing a bridge can strengthen your knee by stabilising your hips and glutes.

I strained and stretched my joint for hours in a vain attempt to banish the ache. But it’s only in the past year when I’ve stopped relying on stretching to remedy the issue that my knee (and ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

Changing how you jog could make you much faster. But researchers say you should “tread carefully” and work with a coach to avoid causing more harm than good.

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.