Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

7 inspiring company culture examples There are many company culture types out there – from a competitive market style to a family-like clan structure – some that have worked well and some that haven’t ...

Longevity expert Dr Mark Hyman's daily routine: how to reverse your biological age The author and podcast host starts the day with weights and a shake, swears by a cold plunge — and swears off ...

Members of the Nakuru Journalists Association (NJA) recently participated in wellness and expressive therapy sessions designed to relieve the stress accumulated from their demanding work.

Cabinet Secretary for Public Service Geoffrey Ruku, has urged political leaders to prioritise the development agenda instead of engaging in divisive politics.

Work, Life, and a Whole Lot of Prompts: How AI Powers My Daily Routine At first I wasn't sure why I would want to talk to an AI, but now I can't imagine living without these tools. From deadlines ...

Stunning Example Of Decorative Roman Plaster Work Found On London Building Site. Archaeologists have discovered one of Britain's most stunning examples of decorative Roman plaster work on a ...

Self-made millionaire's daily routine: Waking up at 4:45 a.m., sending emails during bedtime — hard work is a requirement ‘to be successful' By Ashton Jackson, CNBC • Published June 19, 2025 ...

It may be difficult to involve NSW in occupational health and safety routines, for example, due to ambiguities in the division of responsibilities 12 or communication difficulties. 13 NSE appears ...

A Standard Chartered spokesperson told IANS that the Reserve Bank conducts an annual inspection of banks."While we don't want to comment on specifics, observations, if any, are highlighted and ...