Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

Abrupt movements, especially ones that ... Side Plank makes the muscles of the rotator cuff work as an integrated unit to keep your lowered arm and torso stable while they exert force. How to ...

Four years ago, I wrote a column on rotator cuff injuries. Since that time, an updated version appeared in my book, “Making Sense of Medicine: Medical Matters Made Simple,” and ...

If you're feeling achy in the shoulder, your rotator cuff could may be in need of some TLC. A physical therapist reveals the best exercises to help. A Physical Therapist Shares 4 Rotator Cuff ...