Lily Allen refuses to have an operation on her rotator cuff, which she damaged on a snowboarding trip, because she has "not got the time".

The 40-year-old singer damaged her rotator cuff - a group of muscles which help with movement and stability - when she went snowboarding, and though it has affected her ability to play her favourite ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more advanced pulling movements such as pull-ups, face pulls are beginner friendly ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part. Sure, I do yoga and strength train weekly, but those few hours are eclipsed ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Montgomery, AL - Advanced Clinic Massage is proud to announce the launch of its specialized Post-Op Massage program, designed ...