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Plus, we explain exactly how to do each squat so as you step up to the rack, you feel confident about your form. According to Asher Kyger Henry, D.P.T., a running coach and certified strength and ...

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Peaky Blinders creator Steven Knight's BBC One drama series Rogue Heroes borrows heavily from the real history captured in British author Ben Macintyre's book SAS: Rogue Heroes. In the first ...

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According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

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Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that movement.

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SAS Rogue Heroes is back on BBC One and in the series, Lt John Tonkin (played by Jack Barton) is captured during the fighting in Termoli. Hitler had issued a Commando Order, which meant any ...