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Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a high-energy workout. Involve multiple muscle groups to maximize ...