One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

I would say that you should start with a dumbell exercise, so that you can train one side at a time. I would also suggest doing both forward and reverse wrist curls, because the nature of the ...

Reverse wrist curls Reverse wrist curls work on the extensor muscles of the forearm. Hold a dumbbell with an overhand grip as you sit on a bench with your forearm resting on your thigh.

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. Sit on a bench with your forearms resting on your lap at your knee. Keep your palms facing down. Hold ...

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As you get closer to the top of the movement, you can concentrate on flexing your forearms by adding an extra little wrist movement towards your chest. It's basically a reverse wrist curl at the top ...

How to Do the Reverse Curl Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to ...

Wrist positioning is important when doing reverse curls. Instead of extending your wrists up to start the movement, focus on keeping tension in your wrists to keep a strong, straight position ...

What are reverse wrist curls? These work the opposite muscles, the wrist extensors. To do these in the seated position, you would rest your forearm on your lap or a bench with your palm facing down.

Tighten your hand and curl your wrist up as you squeeze the weight as tightly as possible. After performing 8 to 15 reps, repeat on the opposite side. Perform 2 to 3 sets on each side.

Reverse wrist curls target the extensor muscles, making them the perfect counterpart to regular wrist curls. Assume the same seated position as before, but this time with your palms facing down.