To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling. Reverse wrist curls, like the regular ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Give your wrists the full-body treatment by flipping the direction of your curls. “Reverse wrist curls are similar to wrist curls, but this time, your palm faces down,” Kinchant explains.