Treatment with lifestyle changes To treat restless legs syndrome, a good first step is to look at what might be making the condition worse, Winkelman said. Alcohol, other medications and simple ...

Dear Dr. Roach: I read an article a few years back that said if you had vertigo, you more than likely would also have restless legs syndrome and/or hypnic jerks of the body.

If you could give me an answer, I would really appreciate it. — S.W. ANSWER: There is not a direct connection I know of between vertigo and restless legs syndrome.

Choose breathable natural fabrics like cotton, bamboo, or linen that wick moisture away from the body. Cooling mattress toppers or pads can significantly improve sleep for those who tend to sleep hot.