SHOPPING: Restless sleepers can't stop talking about a 'calming' product that's transforming their nights for the better.

I have suffered from a problem with restless legs for many years. I have not found anything that helps apart from diazempam (a tranquilliser).

From stress and anxiety to digital distractions and physical discomfort, modern life often interferes with the body’s natural sleep ... muscle cramps, restless legs, and difficulty sleeping.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

To the people who admired them, they were examples of resilience and generosity - and often their first stop for wise words. Here are their 12 tips for a happy life ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% of people ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Like you have to constantly suppress your natural impulses just to fit in ... even when feeling restless inside Obsessively checking belongings to avoid losing things Mimicking social behavior ...

Restless legs syndrome (RLS), also known as Willis-Ekbom ... While there may not be a cure for RLS, there is hope for sufferers – and options for managing and reducing symptoms.

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