If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Does the idea of lifting heavy weights every day remind you of your struggle with endurance, or does running for long ...

Strength training helps older folks stay young.  Because of that, SSM Health is partnering with University of Wisconsin ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

AARP is urging Hollywood to age up. A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact workout for menopausal females. The “Morning Show” star has said Pvolve is ...

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC ...

Certain diabetes medications may have additional health benefits for older adults, scientists from the University of Glasgow report. In a recent study assessing the health benefits of diabetes ...