There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Clinical researcher Kristen Beavers says the hopes that those wearing the vests would lose less bone strength didn’t pan out.

Benefits of creatine for older adults Sarcopenia is a condition that can develop in older age. It involves a gradual loss of muscle mass, strength, and physical performance.

One 2022 research review notes that Pilates — more than the other forms of exercise included in the review — may offer psychosocial benefits for older adults when performed in a group setting.