There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Public areas are ideal for encouraging physical activity and resistance training since they encompass green spaces and outdoor fitness equipment (OFE). 3 Furthermore, engaging in outdoor physical ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Nearly 60 percent of low-income older adults who qualify for federal food assistance aren’t using it, according to a new analysis by AARP’s Public Policy Institute. Some 16 million — or 59 percent — ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

The Number Of Family Caregivers Helping Older US Adults Increased From 18 Million To 24 Million, 2011–22 Jennifer L. Wolff, Jennifer C. Cornman, and Vicki A. Freedman Affiliations ...