While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...