Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strength training helps older folks stay young.  Because of that, SSM Health is partnering with University of Wisconsin ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

Resistance training is increasingly recognized as a vital component of health and wellness for older adults. As people age, maintaining physical function becomes crucial for independence and ...

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...

Can physical activity extend the lifespans of older adults? A review article published ... which should include resistance training (muscle strengthening) as an essential component,” said ...

Can physical activity extend the lifespans of older adults? A review article published ... which should include resistance training (muscle strengthening) as an essential component," said Dr ...