Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Not sure where to start with strength training? From free weights to resistance bands, experts break down the best methods ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...