When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say. For years, studies have shown that creatine supplements can help ...

Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy.

“Resistance training may be a good option for many people, because it’s not intense. There’s not a risk of falling,” she said. “There are caveats that we think about in older adults.” ...

Aging can bring challenges such as declining muscle strength, slower metabolism, and sleep disturbances. However, research shows that exercise, particularly endurance training and resistance ...

References [1] Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing No paywalls.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Health Benefits of Pilates for Older Adults Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Roxy Menzies — Updated on April 30, 2025 Benefits ...

In one study, adults ages 57 to 70 who supplemented with creatine for 7 to 52 days of resistance training showed a greater increase in lean tissue mass than those who didn't take creatine.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Strength training isn't solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength, better agility, or smooth joint health, the benefits help older adults gain a ...