Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

From now to the end of July, Braylon Silvas is training athletes inside the new Kearsley Recreational Center with a wide ...

Kennett High School’s Aydriane Bowden, the 2025 Girls Track & Field Athlete of the Year, just keeps getting better.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

With growth comes myriad challenges. Local organizers of youth track and field are feeling the consequences, created by an upturn of participation and addition of new clubs in the sport, particularly ...

This spring, the Longmont Times-Call track and field athlete of the year swept the Class 4A hurdle events at the state meet, ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

The Hesston junior has quietly built one of the most decorated careers the state has ever seen — a résumé now headlined by a ...

Garceau, a Dalton native and Wahconah Regional High School graduate (Class of 2022), entered the 2025 outdoor season riding ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...