Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

This spring, the Longmont Times-Call track and field athlete of the year swept the Class 4A hurdle events at the state meet, ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Garceau, a Dalton native and Wahconah Regional High School graduate (Class of 2022), entered the 2025 outdoor season riding ...

Many Bears fans didn't know who Hyppolite was when he was selected in Round 4. Here's how he went from an unknown to a ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people ...

New Indiana basketball coach has completed his staff, and eight support members to his 2025-26 team were announced by the ...

Marywood University will become the 18th member of the Middle Atlantic Conference, beginning with the 2026-27 school year.

Pakistan Sports Board has revealed the list of latest athletes who have been rewarded for their efforts with Arshad Nadeem ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...