Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

June 22, 2020, is a day that replays in Lakeshia Finch’s mind relentlessly. Along with the horrific, life-changing memory of that day is regret and questions. What if she had just gone home and not ...