A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Exposure to toxic chemicals in these products could negate their health benefits. Apple hit with class-action lawsuit over ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

A £5,000 donation from Sunderland's Foundation of Light is supporting physical activity sessions for residents of Benedict Court, a ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The Beats Powerbeats Pro 2 are wireless sports earbuds designed with athletes at front of mind. They build on the original Powerbeats Pro with an improved fit, updated sound quality, and enhanced ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Officials with the east side rock club Harpos pulled the plug early during a Saturday concert after they were alerted the band lineup was deemed to have Nazi and white-supremacist leanings.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.