If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Any space can benefit from choosing the best home gym equipment to suit your budget ... is an adjustable workout bench. Think about accessories you might use, like resistance bands, jump ropes ...

Benedict Court is a luxury apartment complex with communal spaces, home to 62 people over the age of 55. As Mollie Russell, ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...