Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Zee TV’s Jamai No. 1 has steadily gained viewer attention with its engaging drama and charismatic characters. The shows ...

Staying fit and healthy can be a challenge, especially when life gets busy. However, television actor Abhishek Malik knows ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to ...

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the ...