Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.

HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn ...

Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...