Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

In recent years, the word "burnout" has become more prevalent within our society and vocabulary. People feel burned out from ...

If you work at a desk, you can still stretch by ... chewing in human and animal studies may provide a small level of stress relief. Another older study from 2014 found that chewing for at least ...

A new study finds that job burnout is at an all-time high and suggests that RTO mandates may exacerbate stress for workers ...

The technique is supposed to work the same way as acupuncture ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.

Work can be stressful ... Many of these positions also offer above-average median incomes, which can help relieve financial stress. Data comes from the U.S. Bureau of Labor Statistics.

Give yourself realistic deadlines and work your way down the list in order ... Research shows that yoga can help reduce stress and promote psychological well-being. Yoga may also help lower ...

Breaks from work, when taken strategically and effectively ... The science behind taking breaks shows that they improve our ...

She adds that getting enough sleep, drinking water, eating well, getting exercise and/or some other form of stress relief can also filter over to more productive time at work. Shaffer’s ...

But there are lots of things you can do to take the load off your mind and reduce stress levels. Here are a few suggestions. A DECENT work-life balance means having enough time for your personal ...

Police said the bag contained a smartphone which was in video recording mode. Police quoted Kubo as saying, "I filmed up her skirt as a way to relieve stress and frustration at work.” ...