From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Okay, I admit it: I love a good Erewhon smoothie. As someone who writes about health and wellness for a living, I try not to get too sucked into trendy wellness fads or overhyped ingredients.

If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar ... to smoothies, salads or savory recipes like cranberry avocado salsa. Sweet, but low in ...

After all, fiber plays an important role in your well-being, including digestive health and immunity, as well as promoting ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... powders like whey and pea protein to shakes, smoothies, energy balls, yogurt, and more to increase the ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...

Who wins 'The Bachelor' this season? Will it be MA contestant?