Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

When glucagon-like peptide-1 receptor agonists (GLP-1s) like semaglutide (Wegovy) and liraglutide (Saxenda) were approved for ...

GoodRx reports that insurance coverage for GLP-1 medications varies. It's more likely when prescribed for FDA-approved uses ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If your acid reflux, the burning sensation in chest and throat with sour taste in mouth, becomes frequent, then it is GERD. Know why it is serious.

A new report suggests regular yoga practice can lower the risk of developing Type 2 diabetes by up to 40 per cent, especially in high-risk individuals. Experts call it a breakthrough in preventive ...

Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Experts, influencers and fitness trackers have long touted 10,000 steps a day as the 'perfect' number to ward off obesity, ...

Tina Kraus reports researchers found moving less can still reduce the risk of chronic diseases and even death.

Exercise really does reduce the risk of chronic diseases such as cancer, according to a new study. And doctors should survey ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...