Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

I was expecting a day of train announcements and ticket inspections. But I'll never forget the day I shadowed ScotRail conductor Dominic Quilty.

Parents need to know that Thelma & Louise, which includes a graphic attempted rape, the violent on-camera shooting death of the rapist, further gunplay, suicide, lusty consensual sexual activity ...

"Lady Louise seems to have been keen on the military from an early stage in her undergraduate studies and the pictures show that she has thrown herself into the training exercises, including ...

NEW YORK – “Onyx Storm,” the third book in Rebecca Yarros’ “Empyrean” series, hasn’t even been out for a week and fans already have eyes on the series’ next novel. Yarros ...

"First of all, I want that to be a three-on-three team: Paige, Caitlin, and Flau'jae?" Rebecca Lobo added on the broadcast.

Rebecca Yarros enters the greenroom at 30 Rock with a wide smile and a promise that her purple-tipped hair had been curled before she braved the New York cold. Her two-toned hair isn't the only ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

Melania Trump has been exchanging letters with one senior member of the Royal Family for years, with the First Lady of the United States revealing this in her memoir last year. Donald Trump’s ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...