A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Verstappen’s rear-wing masterstroke beats British pack to stun Silverstone Story by Max Verstappen celebrates his pole at Silverstone - Getty Images/Bryn Lennon Tom Cary ...

Done daily with the right form, walking lunges may contribute to losing up to 4 kgs in under 45 days. But before jumping into promises, here’s a breakdown of how it actually works.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help ...

The driver crashed into a barrier then the vehicle caught on fire, Omaha police said.

A shocking video capturing a man’s attempt to grab a crocodile’s tail—only to face a swift and sudden retaliation—has gone viral on Instagram, sparking both awe and concern across the ...

Pittsburgh Pirates pitcher Dennis Santana was involved in an altercation with a fan who 'crossed the line' during a game against the Detroit Tigers on Thursday.

Pittsburgh Pirates pitcher Dennis Santana was involved in an altercation with a fan who “crossed the line” during a game against the Detroit Tigers on Thursday. In footage seen on social media ...