Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

Transform your legs with this intense workout designed to sculpt, strengthen, and tone. Every move is targeted for maximum results in both power and definition.

Hannah was a former team-mate of mine at Aston Villa, and she's incredibly intelligent. She's multilingual, artistic, ...