Running and lifting on the same day can boost performance and save time – here’s how to structure your training for strength, endurance and recovery.

How to Start Weightlifting After 50 You don’t need to join a gym and start hoisting heavy barbells to reap the benefits of weight lifting. The below tips can help you ease into a sustainable routine.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been ...