How to Start Weightlifting After 50 You don’t need to join a gym and start hoisting heavy barbells to reap the benefits of weight lifting. The below tips can help you ease into a sustainable routine.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your ...

Running and lifting on the same day can boost performance and save time – here’s how to structure your training for strength, endurance and recovery.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

When someone mentions weight training, pictures of bulging muscles and chiseled physiques may spring to mind. However, the advantages of lifting weights extends far beyond aesthetic improvements ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been ...

Ever since man first picked up heavy things and put them down again, the debate has endured: Is lifting lighter weights for high reps or heavier weights for low reps better for your gains?

Lift weights 3-4 x week and apply progressive overload to your lifts. Walk every day and get at least 10K steps a day. If you’re not close, just increase by 1000 every week.

Whether it's Lizzo trimming her BMI or John Goodman showing off his 200-pound weight loss, these stars' weight loss journeys have produced undeniable body transformations.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.