Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

Through research, scientists could see that changing oils from liquid to solid caused the formation of trans fat, which can raise our “bad” cholesterol and lower our “good” cholesterol.

Obviously, doctors brought him back each time, but Vassar first suffered a heart attack and then a stroke, and each time he ...

If you have high levels of harmful cholesterol you typically won't see any symptoms — but there is research to suggest signs ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...