Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

Through research, scientists could see that changing oils from liquid to solid caused the formation of trans fat, which can raise our “bad” cholesterol and lower our “good” cholesterol.

Obviously, doctors brought him back each time, but Vassar first suffered a heart attack and then a stroke, and each time he ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

If you have high levels of harmful cholesterol you typically won't see any symptoms — but there is research to suggest signs ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Consuming ghee with warm water, a traditional Ayurvedic practice, is believed to offer various health benefits, including ...

Tillis draws a top Dem opponent; Paxton, Cornyn headed for brutal battle; old is out for Dem challengers; fat suits; sign of ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...