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Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

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Fast-twitch muscle activity lasting longer than 30 seconds leads to lactic acid build-up in muscle cells, which can cause pain and discomfort. Adequate recovery helps clear out the lactic acid.

Compared with isolation exercises, these multi-joint multi-muscle moves recruit more of your body to work together and could develop flexibility, mobility and agility alongside mobility exercises.

You're looking at a brilliant exercise if you sit down all day, as they work your hips and back muscles. We’ve also found more of the best exercises to do if you sit down all day here.

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