For quick cooking, microwave or an instant pot, if you have one. Mix one part rinsed white quinoa with two parts water or ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

For a quick lunch/dinner option, try a savory quinoa stir-fry. Saute vegetables like broccoli, carrots, and snap peas in ...

Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health ...

James Comey Breaks Silence After DOJ Fires Daughter: 'Grave Danger' The vanishing of Daniel Day-Lewis: How a great actor lost ...

Quinoa is a gluten-free grain packed with nutrients like protein, zinc, fibre, folate, and antioxidants. While it does not ...

If you are trying to conceive, the obstetrician and gynaecologist suggested five simple ways to incorporate more plant-based proteins into your diet.

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

Quinoa has gained popularity worldwide as a nutrient-dense superfood. Its complete protein and antioxidant content make it ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...