Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it's really ...

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and keep pasta to 25% of your plate.

If you're on the hunt for some delicious gluten-free pasta that doesn't taste like it's missing gluten, then this Trader Joe's offering is for you.

The post Fall Salads That Can Handle Grains, Protein, and Roasted Veg Without Feeling Like a Side Dish—11 That Deliver appeared first on Cook What You Love.

Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

By KATIE WORKMAN We are officially in the thick of summer. If we’re lucky, we might get a break from the routine and head for ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...