How to Dead Hang for Improved Strength, Reduced Back Pain and Better Mobility
What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
US judge weighs arguments on Trump plan to push out federal workers
Lawyers for labor unions and President Donald Trump’s administration faced off in a courtroom Monday with the fate of the federal workforce hanging in the balance. Trump wants ...
What is the ‘Tush Push’? Explaining Eagles’ signature play and why some want it banned
The “Tush Push.” The short-yardage play that the Eagles debuted during the 2022 regular season, in their run to Super Bowl LVII, is back for another installment. For those unfamiliar, the play is a ...