I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

How reliable is pushup performance as a measure of overall fitness and strength compared to other forms of assessment?

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...