Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the ...

Incline push-ups (chest, shoulders, triceps, core) Let’s start with the classics. Incline push-ups are perfect for beginners or anyone looking for a gentler variation of the standard push-up.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training ...