This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.

How to Begin a Push-Pull Workout Routine If you want to start strength training with push and pull exercises, determine how many days a week you will exercise.