Have you ever noticed how an athlete freezes before a crucial move — one deep breath, and it’s as if the whole world disappears for a second?

Taarak Mehta Ka Ooltah Chashmah’s beloved Jethalal, aka Dilip Joshi, once lost 16 kg in 45 days just by jogging daily! His ...

What you eat can help you stay cool. Fresh produce with high water content — like watermelon, cucumbers, strawberries, and ...

Showing compassion to yourself can start with simply recognising what you’re going through is hard - and that it’s okay to ...

If quadruple murderer Bryan Kohberger felt anything as the friends and families of his victims excoriated him with a series ...

Struggling with overthinking? This article offers breathing techniques tailored to your zodiac sign to calm your mind. Earth signs benefit from structured box breathing, while water signs find solace ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Fact checked by Nick Blackmer A Health survey found that 32% of adults report having some anxiety over when and where they’ll poop.This “poop anxiety,” as well as stress-related digestion changes, are ...

On Power Athlete Radio, former NFL linebacker Brian Peters dives deep into a seemingly simple, but biologically profound ...

Intel CEO Lip-Bu Tan still slicing and dicing to save the company money, with reports suggesting it would trim down its Intel Foundry operations.