Wearable devices can now track a wide range of data, but resting heart rate (RHR) seems to be frequently overlooked.

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

If your resting heart rate consistently exceeds 90 beats per minute, or if you notice it climbing higher than your previous normal range, schedule an evaluation with your healthcare provider.

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

A good heart rate is one within a healthy range. We asked cardiologists how to know what a good heart rate is— what to do if it isn't.

As a beef producer, you can't control the heat. But you can consider these tips to help cattle stay comfortable during times of potential heat stress.

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

How one of the oldest components of the human immune system can trigger a mysterious and little-understood syndrome.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...