Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts.

United States President, Donald Trump, has reinstated the Presidential Fitness Test, a decade-old public school tradition aimed at measuring children’s physical fitness through running, stretching, ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

Anyone can do a pullup, right? It isn't a complicated physical exercise by any stretch of the imagination. You hang from a bar and use your core strength to pull yourself up, clear the bar with your ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Many fitness enthusiasts aim to develop a V-shaped upper body. Shoulders play a crucial role in this, as discussed in the article "Mistakes in Shoulder Training." Now it's time to focus on the back.

In this paper, a new method to diagnose turn-to-turn short-circuit faults (TSCFs) and high-resistance connections (HRCs) for soft-starters fed squirrel cage-rotor induction motors (IMs) is proposed.