These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Because the pull-up is an advanced-level bodyweight exercise that requires a lot of relative strength, the ability to do one reflects that you are quite strong compared to your weight, he says.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

While pull-ups are a highly effective exercise, they do present several common challenges. Grip strength is often a limiting factor, especially for beginners, as holding onto the bar for extended ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

“Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains Sean Murphy, Chief Personal Training Officer at Ultimate Performance.

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

You can add resistance bands to a number of your favorite exercises for an extra sense of difficulty. Working on kettlebell exercises? Include a resistance band for a refreshed session. Need some ...

Once you’re able to incorporate pull-ups into your workout-routine strength training, the benefits are really innumerable. You can also use pull-up bars if you don’t do push-ups well or you ...